Tuesday, December 31, 2013

The truly rich person




Success comes to those who do not waste time comparing what they are doing with what others are doing; it enters the house of the person who says every day: ‘I will do my best.

People who seek only success rarely find it, because success is not an end in itself, but a consequence.

Obsession doesn’t help at all, it becomes confused as to which path to follow and ends up taking away the pleasure of living.

The truly rich person is the one who is in contact with the energy of Love every second of his existence.

: From azspot

Friday, December 27, 2013

Christmas gift suggestions:

To your enemy, forgiveness.
To an opponent, tolerance.
To a friend, your heart.
To a customer, service.
To all, charity.
To every child, a good example.
To yourself, respect.
 







- Oren Arnol
Education? Very little
Talent? Probably not a lotyet I sleep quite well at nightfor I do the best with what I got  
If you did the best you could, give yourself a hug.  It was indeed good enough. 


mikefrawley
Don’t waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.

Tuesday, December 17, 2013

“It costs money to stay healthy, but it’s even more expensive to get sick.”

—   Ashleigh Brilliant

“If you are a guy full of shit without the gold medal, if you get the gold medal you are still a guy full of shit.”


—   Didier Berthod

“White people all have watches, but they never have the time.”


—   African saying
The most important decisions are the things you decide not to do.

- Steve Jobs


Words to keep inside your pocket

  • Quiescent - a quiet, soft-spoken soul.
  • Chimerical - merely imaginary; fanciful. 
  • Susurrus - a whispering or rustling sound. 
  • Raconteur - one who excels in story-telling. 
  • Clinquant - glittering; tinsel-like. 
  • Aubade - a song greeting the dawn. 
  • Ephemeral - lasting a very short time. 
  • Sempiternal - everlasting; eternal. 
  • Euphonious - pleasing; sweet in sound. 
  • Billet-doux - a love letter. 
  • Redamancy - act of loving in return.

Monday, December 16, 2013

Exercise

Exercise triggers the creation of highly excitable neurons in the hippocampus, the region of the brain associated with memory, learning, and emotional responses. This speeds up overall brain function, but because of the new neurons’ excitability, it should also make the brain more susceptible to anxiety. Yet it doesn’t.
To find out why, the Princeton team split lab mice into two groups. One group had access to a running wheel (with the mice averaging an impressive 2.5 miles per night), and the other did not. After six weeks, the researchers intentionally freaked out all the mice by dunking them in cold water, then looked at their brains with an fMRI machine. Almost immediately, they noticed that the two groups reacted differently. The brain cells of the inactive mice became agitated and leaped into a frenzy, while those of the active mice did not. The reason: the active mice were able to produce and release more of the neurotransmitter GABA, which helps sedate jumpy neurons.
The discovery … marked a breakthrough in understanding how exercise helps the brain regulate anxiety. In essence, exercise creates new, faster neurons, but it also reinforces the physiological mechanism that prevents those uppity brain cells from firing during times of stress.

Let the world call you lazy
for not running about
like a frightened ghost.”
— Mooji

Saturday, December 14, 2013

Do not say something if you do not mean it.
Do not do something if you can’t accept the consequences.
Do not promise something if you can’t honor it.
In simple, do not start something you can’t finish.

Wendo L.

Wednesday, December 11, 2013

blame the poor for buying stuff they can’t afford

The top 100 advertisers spent more than $100 billion last year trying to convince us we need newer cell phones, faster cars, better makeup, and more credit card debt. They inundate us with billboards, banner ads, and TV spots telling us we’re not good enough unless we buy their stuff. Do we really think this relentless barrage of advertising has no impact on our behavior, our sense of worth, our understanding of what we really need?
http://benirwin.wordpress.com/2013/12/10/why-do-we-blame-the-poor/

War on Christmas

The real “war on Christmas” is not when a cashier says “Happy Holidays.”
The real “war on Christmas” is not when people refer to a Christmas tree as a “Holiday Tree.”
The real “war on Christmas” is when Christians support the overspending and mass consumption propagated by our “spend, spend, spend” culture.
The real “war on Christmas” is when we reduce this holiday to a feeling or a moment.
The real “war on Christmas” is when we equate our love for someone by how big the price tag of the gift is.
The real “war on Christmas” is when Christians only think about doing charity work in December.
The real “war on Christmas” is teaching our children or grandchildren the “reason for the season” but make more about toys and gifts under the tree.
The real “war on Christmas” is when we are more worried about saving a buck than we are about the millions of people in this world without access to clean water or medicine or that there are 22,000 homeless children in New York City alone.
The real “war on Christmas” is when Americans spend $450 billion on Christmas; however, it would take only $20 billion to ensure that all people in the world could have access to clean water for a year.
The real “war on Christmas” is when Americans buy products because they are cheap without thinking twice about the person who made it, their working conditions, their pay, or even their age. (Yes, that’s right their age. In some countries it is legal to employ children.)
This so-called “war” is something that Christians every year are participating in but point the judgmental fingers at others.
The real “war on Christmas” is something that can be stopped but it will not happen by making a “naughty or nice” list.  

:azspot

Friday, December 6, 2013

An Apology to my Mind

I am sorry I filled you with doubt, insecurities, and endless nights of trepidation over nothing.
You were not born physically in the most pristine condition, but that was no excuse to ruminate through and leave chards of glass in the form of unfulfilled dreams and habitual obsessions about my body, my unworthiness, and the plethora of reasons they leave.
I am sorry if the years of incessant negative harangue left you feeling dejected, lonely, and afraid to be who you are.  I apologize if I allowed the behavior of others to mold you into something that was less than magnificent. 
You are perfect.  You are beautiful.  You are unique.  I am truly sorry for making you think otherwise. 

Sunday, December 1, 2013

MY RULES

1) Never forget your brightest moments. Write them down and return to them often. Watch the shadows grow and subside.
2) Live in travel mode.
2.1) Own little enough to relocate easily
2.2) Disposable and replaceable ownership mentality
2.3) Take/buy reliable, dependable things
3) The people in your life are there to be cherished, for as long as they are to be with you
4) Do not argue trivial points, and consider most points trivial.
5) Become better.
6) Listen deeply and live lightly.

From:  "aberminimal"
Simplicity is the highest goal, achievable when you have overcome all difficulties. After one has played a vast quantity of notes and more notes, it is simplicity that emerges as the crowning reward of art.

- Chopin
You can spend minutes, hours, days, weeks, or even months over-analyzing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened…or you can just leave the pieces on the floor and move the fuck on.
- Tupac Shakur

You know, sometimes it’s worth it to lose a lot of something just to keep a little of it because a little of that something is worth a lot more than something else.

- Dr. Jack Hodgins, Bones S08E10

Thursday, November 28, 2013


Mondays are fine. Its your life that sucks.

— Ricky Gervais

Think of how many people have sat next to you on a bus, train, whatever. Now think how many people have sat next to you on purpose with their fingers crossed in hope that you’ll talk to them. I’m sure somebody has. There’s plenty of times when somebody’s seen you and hoped that you spoke to them, but you never did because you don’t have the guts and neither do they. Don’t go around thinking nobody likes you and that you’re not loved. There’s been plenty of times when a stranger has spotted you and thought “Oh, they’re just my type” but haven’t had the courage or confidence to open their mouth and initiate a conversation. The funny thing is, neither have you.

Monday, November 25, 2013

Somebody says something to you that is rude or designed to hurt. Instead of going into unconscious reaction and negativity, such as attack, defense, or personal withdrawal, you let it pass right through you. Offer no resistance. It is as if there is nobody there to get hurt anymore. That is forgiveness. In this way, you become invulnerable. You can still tell that person that his or her behavior is unacceptable, if that is what you choose to do. But that person no longer has the power to control your inner state. You are then in your power—not in someone else’s, nor are you run by your mind. Whether it is a car alarm, a rude person, a flood, an earthquake, or the loss of all your possessions, the resistance mechanism is the same.
Eckhart Tolle
Tolle, E. (1999). The Power of Now. Vancouver: Namaste Publishing.

Talks

I have noticed that when all the lights are on, people tend to talk about what they are doing – their outer lives. Sitting round in candlelight or firelight, people start to talk about how they are feeling – their inner lives. They speak subjectively, they argue less, there are longer pauses. To sit alone without any electric light is curiously creative. I have my best ideas at dawn or at nightfall, but not if I switch on the lights – then I start thinking about projects, deadlines, demands, and the shadows and shapes of the house become objects, not suggestions, things that need to done, not a background to thought.

- Jeanette Winterson

Sunday, November 24, 2013

who’s in charge

You could ask who’s in charge: Lots of people think, well, we’re humans; we’re the most intelligent and accomplished species - we’re in charge. But bacteria may have a different outlook: more bacteria live and work in one linear centimeter of your lower colon than the number of all the humans who have ever lived. That’s what’s going on in your digestive tract right now. Are we in charge, or are we simply hosts for bacteria? It all depends on your outlook.
- Neil deGrasse Tyson
You have power over your mind - not outside events. Realize this, and you will find strength.
- Marcus Aurelius 
If one’s different, one’s bound to be lonely.
- Aldous Huxley
You have power over your mind - not outside events. Realize this, and you will find strength.
- Marcus Aurelius 

Monday, November 18, 2013

Archer

When an archer is shooting for nothing he has all his skill.
If he shoots for a brass buckle he is already nervous.
If he shoots for a prize of gold
he goes blind
or sees two targets
- he is out of his mind!

His skill has not changed. But the prize
divides him. He cares.
He thinks more of winning than of shooting
and the need to win
drains him of power.

— Chuang Tzu

Own Less

Most of the things you own will make you more isolated - from either people or the world around you.

Sunday, November 17, 2013

Your life is right now! It’s not later! It’s not in that time of retirement. It’s not when the lover gets here. It’s not when you’ve moved into the new house. It’s not when you get the better job. Your life is right now. It will always be right now. You might as well decide to start enjoying your life right now, because it’s not ever going to get better than right now—until it gets better right now!
- Abraham-Hicks

Tuesday, November 12, 2013

The empty, the angry, the lonely, the tricked, we are all museums of fear.
 
Charles Bukowski
The one who wanders independent in the world, free from opinions and viewpoints, does not grasp them and enter into disputations and arguments. As the lotus rises on its stalk unsoiled by the mud and the water, so the wise one speaks of peace and is unstained by the opinions of the world.
 
Buddha 
I do not exist to impress the world. I exist to live my life in a way that will make me happy

Saturday, November 9, 2013

Thursday, November 7, 2013

Two things prevent us from happiness; living in the past and observing others
- Anonymous

Wednesday, October 30, 2013

There are two core fears: losing what you have, and not getting what you want. The solution? Falling in love with where you are.
— Jeff Foste

Life without Timekeeping

Try to imagine a life without timekeeping.

You probably can’t. You know the month, the year, the day of the week. There is a clock on your wall or the dashboard of your car. You have a schedule, a calendar, a time for dinner or a movie.

Yet all around you, timekeeping is ignored. Birds are not late. A dog does not check its watch. Deer do not fret over passing birthdays.

Man alone measures time.

Man alone chimes the hour.

And, because of this, man alone suffers a paralyzing fear that no other creature endures.

A fear of time running out.

— Mitch Albom, The Time Keeper

Tuesday, October 29, 2013

Health quote

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

- Buddha

Monday, October 28, 2013

18 Life Lessons Learned From Traveling The World By MATTHEW KEPNES

This report is By MATTHEW KEPNES
I never thought I would still be nomadic. My original round-the-world trip was only supposed to last one year before I went back home, found a “real” job, settled down, and by now, be married, have a house, 2.5 children, and complain about my retirement fund to my friends.
Yet life took a decidingly different turn and here I am, seven years later, writing this from an overnight train to Copenhagen with the same desire to explore the world and no sign of stopping soon.
After so many years on the road, there are a few life lessons I’ve learned from travel that I never would have learned otherwise and I wanted to share with you today.

1. It’s not that hard.

Every day, people get up, go out the door to travel the world, and survive and thrive. Kids as young as 18 make their way around the world without any problems. All that worrying and fear I had before my trip was for naught – this traveling thing is a lot easier than people make it out to be. You’re not the first person to do it and there is a well-worn trail that makes it easy for first times to find their way. If an 18 year can do it, so can you.

2. You learn a lot of life skills.

People who travel a better adjusted and less socially anxious people and traveling around the world has taught me to how to be more social, be adept and more flexible, and, most importantly, understand non-verbal communication a lot better. It has made me more independent, more open, and, overall, just a better person. There’s no reason to be scared that you might not have “it” in you. You’d be surprised how often you’ll surprise yourself.

3. You are never alone.

It may seem scary just throwing yourself out there and talking to strangers, but we are all strangers in a strange land. At the end of the day, everyone is very friendly. It took me a while to get used to just saying “hello” to strangers, but now it seems like second nature. Everyone is just like you – they are alone in a strange place and are looking for others to be with. People travel to meet other people and that means you. Don’t be afraid to approach other travelers and locals. You’ll find that when you travel alone, you’ll never really be alone.

4. You meet some of your closest friends traveling.

Whether it was in a restaurant in Vietnam, on a boat in Thailand, or walking into a hostel in Spain, when I least expected (or wanted) to meet people was when I met the best and developed the longest lasting relationships. And even though you may not see them for years, you still end up at their wedding, Christmas dinner, or family celebration. Distance and time cannot break the bond you formed.

5. Relationships come and go on the road.

I’ve met lots of people on the road, including members of the opposite sex I’ve found attractive. But the nature of travel doesn’t always lend itself to long-term romantic relationships. It’s hard to make something last when everyone moves in different directions and holidays end. If you get too attached too often, you’ll have nothing but heartache as people come and go. But I’ve realized you need to simply enjoy your time together and live in the moment. Dwelling on the future will only keep you from making that leap.

6. But chase the ones you like.

Yet once in a while, you’ll find someone you really connect with. Meaningful romance on the road does happen. And when you have nowhere to be and no place to go other than where you want, sometimes there is no reason not to follow. Don’t force yourself to say another good-bye if you don’t have to. Pursue it even if the distance seems too vast and the circumstances not right, because you never know where it could lead or how long it might last because, once in a while you meet the one and when you do, you should do everything you can to stay with them.

7. It’s good to try new things.

I used to be a very rigid person, but traveling has helped me loosen up and expand my worldview. I’ve pushed myself to the limit, eaten new food, taken cooking classes, learned magic tricks, new languages, tried to conquer my fear of heights, and challenged my established views. Travel is all about breaking out of your comfort zone and enjoying all the world has to offer.

8. Be adventurous.

Doing the canyon swing was tough. So was jumping off the boat in the Galapagos. As was eating the maggots in Thailand and caterpillars in Africa. Then I got my butt kicked in Thai boxing. And, while I won’t do most of those ever again, I don’t regret trying new things. Scare yourself once in a while. It makes life less dull.

9. There is no such thing as a mistake.

No matter what happens on the road, it’s never a mistake. As was once said, “your choices are half chance, and so are everybody else’s.” When you go with the flow and let the road just unfold ahead of you, there’s no reason to have regrets or think you made a mistake. You make the best decisions you can and, in the end, the journey is the adventure.

10. Don’t be cheap.

When you travel on a budget and need to make your money last, it’s easy to be cheap. But why live like a pauper at home while you save so you can skip the food in Italy, the wine in France, or a sushi meal in Japan? While it is good to be frugal, it’s also important to splurge and not miss out on doing once-in-a-lifetime things. Who knows when you will get another chance to dive in Fiji?! Take every opportunity.

11. That being said, don’t be wasteful.

But remember you aren’t made of money, so don’t always feel like you need to party with your new friends every night or do every activity in a new place. Sometimes it’s OK just to sit around and relax or cook your own meal. Be frugal, but not cheap.

12. Drop the guidebook.

Don’t be so glued to a book. You can travel fine without it, especially with so many good alternatives on the Internet these days. You’ll buy it and hardly use it anyway. Just ask people for tips and information. That will be your best source of information, especially for those off-the-beaten track destinations and hole-in-the-wall restaurants that no one’s ever heard of but serve the best food you can imagine.

13. It’s never too late to change.

Even if you aren’t the traveler or person you want to be in your head, it’s never too late to change. Travel is all about change. The more you say “tomorrow,” the less likely it is that tomorrow will ever come. Traveling has shown me aspects of my personality I wish I didn’t have and also shown me I’m really lazy. I’ve always lived by the phrase “Carpe Diem” but sometimes I don’t really do it. It’s never too late though and realizing that has made being more pro-active a lot easier.

14. Relax.

Life is amazing. There’s no reason to worry. The universe unfolds as it should. Relax and just go with it. You can’t change the future – it hasn’t happened yet. Just make the best decisions you can today and enjoy the moment. Don’t get caught up trying to see all the “must sees.” There’s nothing wrong with spending a day playing games, reading a book, or lounging by the pool.

15. Learn more languages (seriously).

There’re some great benefits to not knowing the local language – like miming out “chicken” to let the lady know you want eggs for breakfast – but learning languages is very helpful when you travel, and works out great when you meet other travelers. There’s also nothing like surprising people by speaking their language. Moreover, knowing basic phrases will endear you to locals who will appreciate the fact you went the extra mile. You’ll find people will be much more helpful, even if you struggle to say hello.

16. Wear more sunscreen.

Seriously. Science has proven it helps, and with all that beach time you do when you travel, you could always use a little more. Being tan is great. Having skin cancer is not. SPF up.

17. People are good.

All over the world, I have encountered amazing people who have not only changed my life but have gone out of their way to help me. It’s taught me that the old saying is true – you can always depend on the kindness of strangers. My friend Greg taught me long ago not to be guarded against strangers. That experience when I first started traveling changed everything and when you travel with an open heart, unexpected goodness will happen. 99.9999% of the people in the world aren’t murders, rapists, or thieves. There’s no reason to assume someone is one. Sometimes people are just trying to be friendly.

18. There’s no such thing as must-see.

This is your trip. No one else’s. Everyone’s journey is their own. Do what you want, when you want, and for how long you want. Don’t let anyone tell you aren’t a real traveler for skipping the Louvre, avoiding some little town in Peru, or deciding to party in Thailand. This your journey. You owe no one an explanation.
I’ve learned more about the world and myself in the last seven years of travel than I had in the previous 25 years of my life. No matter what happens in the future, I know that travel has taught me life lessons I never would have learned had I stayed in my cubicle job.
Find a way to travel as often has you can to all the destinations you dream about.  They will change your life. 

purpose of life

“I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all to matter, to count, to stand for something, to have made some difference that you lived at all.” 

– Leo Rosten

Sunday, October 27, 2013

The cure for anything is salt water - sweat, tears, or the sea."
          —  Isak Dinesen

Friday, October 25, 2013

Definitions belong to the definers, not the defined.
Toni Morrison in Beloved

Thursday, October 24, 2013

A mind is a wonderful thing to change.
The bad news is, your life will never be perfect. The good news is, you don’t need a perfect life to be happy.

Tuesday, October 22, 2013

Beyond Happiness and unhappiness, there is peace

Some Quotes

"Don’t just go to sleep expecting to sleep.. Go to sleep expecting to wake up.."
— Lazy Lucid dreaming proverb

"The sound of water says what I think."
— Zhuangzi

Monday, October 21, 2013

Grown up

You know you've grown up when none of the things you want for Christmas can be bought at a store....

what is the major important thing in the world??

Well, there are a lot of competing theories as to what’s the most important thing in the world.

Audrey Hepburn said: “The most important thing is to enjoy your life - to be happy - it’s all that matters..

Princess Diana said: “Family is the most important thing in the world.”

But Oscar Wilde maintained:”When I was young, I thought that money was the most important thing in life; now that I’m old, I know that it is.” 

I hope this answers the question. I tend to agree with Oscar (lol!), but you can take your pick. 
Only natural methods cure diseases.                 
Manmade methods maintain diseases....
 - Jurne Azubiah

your own thinking....


Everyone is a mirror imageof yourself—your own thinkingcoming back at you

— Byron Katie 

You came here to be.....

Dear Human,

You’ve got it all wrong.
You didn’t come here to master unconditional love. This is where you came from and where you’ll return.
You came here to learn personal love.
Universal love.
Messy love.
Sweaty Love.
Crazy love.
Broken love.
Whole love.
Infused with divinity.
Lived through the grace of stumbling.
Demonstrated through the beauty of… messing up.
Often.
You didn’t come here to be perfect, you already are.
You came here to be gorgeously human. Flawed and fabulous.
And rising again into remembering.
But unconditional love? Stop telling that story.
Love in truth doesn’t need any adjectives.
It doesn’t require modifiers.
It doesn’t require the condition of perfection.
It only asks you to show up.
And do your best.
That you stay present and feel fully.
That you shine and fly and laugh and cry and hurt and heal and fall and get back up and play and work and live and die as YOU.
Its enough.
It’s Plenty.

— Courtney A. Walsh

Sunday, October 20, 2013

The ‘Busy’ Trap : From NYT


If you live in America in the 21st century you’ve probably had to listen to a lot of people tell you how busy they are. It’s become the default response when you ask anyone how they’re doing: “Busy!” “So busy.” “Crazy busy.” It is, pretty obviously, a boast disguised as a complaint. And the stock response is a kind of congratulation: “That’s a good problem to have,” or “Better than the opposite.”
It’s not as if any of us wants to live like this; it’s something we collectively force one another to do.
Notice it isn’t generally people pulling back-to-back shifts in the I.C.U. or commuting by bus to three minimum-wage jobs  who tell you how busy they are; what those people are is not busy but tired. Exhausted. Dead on their feet. It’s almost always people whose lamented busyness is purely self-imposed: work and obligations they’ve taken on voluntarily, classes and activities they’ve “encouraged” their kids to participate in. They’re busy because of their own ambition or drive or anxiety, because they’re addicted to busyness and dread what they might have to face in its absence.

Almost everyone I know is busy. They feel anxious and guilty when they aren’t either working or doing something to promote their work. They schedule in time with friends the way students with 4.0 G.P.A.’s  make sure to sign up for community service because it looks good on their college applications. I recently wrote a friend to ask if he wanted to do something this week, and he answered that he didn’t have a lot of time but if something was going on to let him know and maybe he could ditch work for a few hours. I wanted to clarify that my question had not been a preliminary heads-up to some future invitation; this was the invitation. But his busyness was like some vast churning noise through which he was shouting out at me, and I gave up trying to shout back over it.

A Swedish proverb

Fear less, hope more; 
eat less, chew more; 
whine less, breathe more; 
talk less, say more; love more, 
and all good things will be yours

Swedish proverb

Consumerism

Consumerism is the personification of greed and people don't realize that one can die for greed just as one can die for nationalism. It drives a person to work too hard, to desire money and to consume. One is conditioned to think that without  consumer goods one is nobody. ''I buy therefore I am' is the slogan of the modern age. We must underside and consumerism as a new demonic religion and find a spiritual alternative.

- The Dalai Lama

Thursday, October 17, 2013

The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less  -  Socrates
"The tragedy of life is not that it ends so soon, but that we wait so long to begin it."- Terri Garey

Khelokude Group, Annual Meet 2011 in Mandu, Near Indore, MP, India

Wednesday, October 16, 2013

Quote

"Don’t think about making life better for other people who don’t even deserve you, rather, focus on making your life the best, for yourself and those who love you."
C. JoyBell C.

Tuesday, October 15, 2013

मैकदे में कोई रात उछालें....!!!

Gazal by my great friend Raghvendra Bajpai

"शिकवों-गिलों की जगह वो सौगात उछालें,
अब ज़िन्दगी की कोई नयी बात उछालें.
दिन तो गमों के साए में बीता है बराबर,
आओ के मैकदे में कोई रात उछालें.
दुनिया जो नफ़रतों की कभी बात करे तो,
दुनिया की तरफ इश्क़ के लमहात उछालें.
प्यासी सी सरज़मी के लिए आओ के यारों!!
बिन बादलों की कोई तो बरसात उछालें.
हर ओर बदगुमानियों का दौर जवां है,
ऐसे में कोई नयी सी शुरुआत उछालें.
माना कि कई बाज़ियाँ हारीं हैं जीत के,
उन बाज़ियों की क्यूँ भला शह-मात उछालें.
ये ठीक है के गर्द -ए- सफ़र साथ है लेकिन,
मुफ़लिसी के क्यूँ बेवजह हालात उछालें.
महफ़िल में फक़त ग़ज़ल की ही बात हो ना के,
एक दूसरे की खामखाँ औकात उछालें...!!!"

---Raghu

Monday, October 14, 2013

"An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you."
- Goi Nasu